Introduction Fast food has become an integral part of modern life, characterised by convenience and speed. The growing popularity of fast food ...

Understanding Vitamin A and Its Importance Vitamin A is an essential nutrient that plays a pivotal role in maintaining several vital bodily ...

Introduction Calories, often abbreviated as ‘cal’, are a fundamental concept in nutrition and dietary planning. They measure the amount of energy supplied ...

Introduction In recent years, the focus on health and nutrition has led to an increased interest in fresh produce. Fresh fruits and ...